XPRT Fitness Ankle Weights for Women and Men for Exercise Walking Jogging are excellent choices to tone your body strengthen muscles burn more calories add extra resistance and challenge to your workout. It can help to obtain faster and more effective training results! Take your training to the next level with our premium ankle weights practical workout equipment that will challenge you to work harder and train your muscles every day. They can be used on your ankles arms legs and wrists so you can train many muscle groups such as glutes quads calves biceps and triceps. Durable iron sand compact and smaller than bulky sand fillers no leakage Soft and comfortable neoprene material Heavy duty and fully adjustable velcro strap Water and sweat-resistant